Coronavirus Anxiety: Coping with Stress, Fear, and Uncertainty – Part 2

We’re in a time of massive upheaval. There are so many things outside of our control, including how long the pandemic lasts, how other people behave, and what’s going to happen in our communities. That’s a tough thing to accept, and so many of us respond by endlessly searching the Internet for answers and thinkingContinue reading “Coronavirus Anxiety: Coping with Stress, Fear, and Uncertainty – Part 2”

Breaking the Stigma – Part 6

We are going to wrap up this series of articles on breaking the stigma by talking about the ABCs that will undoubtedly make a difference and help change the landscape in emergency services for the good of those who serve in those vital roles. First, the A: Address the Issues.  The causes of the stigmaContinue reading “Breaking the Stigma – Part 6”

Coronavirus Anxiety: Coping with Stress, Fear, and Uncertainty – Part 1

It’s a frightening time. We’re in the midst of a worldwide pandemic, with cities and even entire countries shutting down. Some of us are in areas that have already been affected by coronavirus. Others are bracing for what may come. And all of us are watching the headlines and wondering, “What is going to happenContinue reading “Coronavirus Anxiety: Coping with Stress, Fear, and Uncertainty – Part 1”

Breaking the Stigma – Part 5

When we left off last time, we said that we were going to be addressing the three things that first responders need to manage stress, especially in the immediate aftermath of a critical incident.  Those three things are ventilation, validation, and education. Ventilation is the process through which we encourage and allow individuals to expressContinue reading “Breaking the Stigma – Part 5”

Breaking the Stigma – Part 4

Some of the best clinicians to deal with the needs of police officers, firefighters, paramedics, and others in similar careers, are those who have a background in emergency services themselves.  It is not unusual at all to see clinicians who advertise that they treat first responders to have such a background.  For example, one ofContinue reading “Breaking the Stigma – Part 4”