Perhaps a friend or loved one has just told you about a desire to die, or perhaps you suspect that they are having trouble with suicidal thoughts because of other warning signs that you’ve seen. Rather than shrink away from the challenge, your instinct is probably to want to help in some way, right? KnowingContinue reading “What NOT to say to a suicidal person . . .”
Oh, really? I like hearing that from police officers about as much as police officers like to hear someone say, “I know my rights!” on a traffic stop. And just like you may be tempted to ask, “And exactly which law school did you graduate from?”, I am likely to wonder where you obtained yourContinue reading ““I Know I Have PTSD!””
Just like a car needs friction on the road in order to move, we all need some stress in our lives in order to be able to function. However, just like a car that is poorly maintained and overdriven, we can suffer from stress overload and end up in trouble if we are not careful. Continue reading “Three Stages of Burnout”
The pace of life has accelerated, and this certainly contributes to the constant exposure our bodies have to stressful situations that put us at risk. One of the most significant issues facing people today is the lack of time to recover from the stresses of the day.
Nearly everyone has heard of the “fight or flight” response along with the array of physical responses that are activated whenever a threat is perceived: a quick release of adrenalin, the cardio-vascular system speeds up, blood goes from the extremities to the vital organs leaving hands and feet cooler and lowering skin temperature, brainwave patternsContinue reading “No one ever talks about the “freeze” response . . .”