News

All "Stressed Up" with No Place to Go

Next, let’s talk about the cumulative effects of chronic stress – the day-to-day tasks and responsibilities of doing the job that can eventually take a heavy toll on our personnel. ...

Is the Culture the Culprit?

Well, let’s start by talking about the culture of law enforcement and how both the positive and negative elements of that culture may be contributing to the mental wellness issues...

Answering the "Big Question"

Just how many law enforcement suicides are there each year?  That's the "big question," and the answer is that no one knows for sure.  There are a number of organizations...

Today - My Social & Emotional Needs

What are you planning to do today to take care of your social and emotional needs? There is a social and emotional dimension of our lives that must be replenished...

Stress Affects Your Mind

Calming Your Mind and Lowering Your Stress Levels More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress...

Today - My Mental Needs

What are you planning to do today to take care of your mental needs? What about our mental dimension?  Whatever your level of formal education, you should always consider yourself...