News

Stress Affects Your Body

Are you constantly feeling stressed?  Stress is something we all encounter on a regular basis, but when it starts to have a negative effect on your body and mind, it...

Today - My Spiritual Needs

What are you planning to do today to take care of your spiritual needs? We all should spend some time renewing ourselves in our spiritual dimension.  Now when I say...

Today - My Physical Needs

What are you planning to do today to take care of your physical needs? One of the first and most basic elements of resilience is the care of our physical...

You Can Manage Stress through Social Support

Make sure you are connected to a close network of family and friends who will support you emotionally and love you unconditionally.  The simple act of talking face to face...

You Can Manage Stress by Living on Purpose

Working as a first responder is hard, but you sought out that work because you believed there was a great purpose behind it.  If you have lost it, focus on...

You Can Manage Stress by Strengthening Your Pri...

Whether it is a spouse or other partner, you should place a high value on that relationship and always take steps to keep improving it.  It’s encouraging to know that...