News
You Can Manage Stress by Learning to Relax
According to our research at Call for Backup, only about one-third of first responders often or always take regular breaks during the day and regular days off to relax, and...
You Can Manage Stress by Learning to Relax
According to our research at Call for Backup, only about one-third of first responders often or always take regular breaks during the day and regular days off to relax, and...
You Can Manage Stress by Limiting Alcohol and C...
Enjoying an adult beverage in moderation and having a limited number of caffeinated beverages a day may not be harmful, but excessive consumption of either will lessen your resistance to...
You Can Manage Stress by Limiting Alcohol and C...
Enjoying an adult beverage in moderation and having a limited number of caffeinated beverages a day may not be harmful, but excessive consumption of either will lessen your resistance to...
You Can Manage Stress by Avoiding Smoking
A review of the research shows us that overall, about 16-17% of first responders smoke cigarettes. Our own research has about the same result, with an additional 7% of participants...
You Can Manage Stress by Avoiding Smoking
A review of the research shows us that overall, about 16-17% of first responders smoke cigarettes. Our own research has about the same result, with an additional 7% of participants...
You Can Manage Stress with Healthier Eating
One of the most interesting things we discovered in our recent research is that only about one-third of first responders we surveyed said that they eat healthy and nutritionally balanced...
You Can Manage Stress with Healthier Eating
One of the most interesting things we discovered in our recent research is that only about one-third of first responders we surveyed said that they eat healthy and nutritionally balanced...
You Can Manage Stress with Exercise
Would it surprise you to learn (according to our own research) that only about one-quarter of first responder always or often follow a weekly exercise program? Some people have found...
You Can Manage Stress with Exercise
Would it surprise you to learn (according to our own research) that only about one-quarter of first responder always or often follow a weekly exercise program? Some people have found...
The Healing Power of Sleep
“Innocent sleep. Sleep that soothes away all our worries. Sleep that puts each day to rest. Sleep that relieves the weary laborer and heals hurt minds. Sleep, the main course...
The Healing Power of Sleep
“Innocent sleep. Sleep that soothes away all our worries. Sleep that puts each day to rest. Sleep that relieves the weary laborer and heals hurt minds. Sleep, the main course...